Skiing forces the body into challenging positions and the feet into little coffins. Despite these compromises, few take the time to properly warm-up before a full day on the slopes, and fewer still time before the apres to downregulate.
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.
The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.